Food-Based Cleansing Programs
Join Talya's 7-day, guided, food-based cleanse based in ancient Ayurvedic wisdom, modern nutrition and the yogic observance of Saucha - purity and cleanliness.
Talya's 7-Day Cleanse Program is an opportunity to:
• Re-set your metabolism
• Release toxic build up
• Stimulate weight loss
• Feel lighter, attuned and amazing
Beginners are ENCOURAGED yet this cleanse is effective for seasoned and experienced cleansers as well.
• This cleanse cultivates internal awareness – specifically in the area of food, eating habits, how you feel in your body and how effectively you assimilate and eliminate what you eat.
• The intention is to help you create long-term healthy food habits while helping you to detox, release and feel more free in your body, heart and mind.
• The well-organized manual and easy cleansing recipes can be utilized over and over again. You won’t go hungry as this is a food-based cleanse where eating is encouraged and plant-based proteins are emphasized.
Eat Well, Be Well Gourmet Meals
Talya’s educational and inspiring cooking classes give you the skills to cook delicious, nutritious meals with ease. Private and public classes are hands-on fun!
Recipes, personalized nutrition, delicious cuisine and Ayurvedic knowledge are always part of your class.Learn more about my classes
Talya’s Kitchen Ayurvedic Cookbook
An Ayurvedic Cookbook for Nourishing Your Nature- is an essential in your kitchen. These cookbooks also also make fantastic gifts- Order here!
The Ayurvedic Vegan Kitchen
The Ayurvedic Vegan Kitchen shows you how to follow an Ayurvedic diet without the use of animal products. Talya created over 120 new delicious recipes that provide healing flavors and harmony to the mind and spirit. Order here!