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CHECK OUT THESE RECIPES

Warm Chai Smoothie

Warm Chai Smoothie

For mornings when you’re ready for nourishment but want to keep things light, say hello to the Elevated Warm Chai Smoothie!

Warm Chai Smoothie

For mornings when you’re ready for nourishment but want to keep things light, say hello to the Elevated Warm Chai Smoothie!

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WHAT TALYA’S STUDENTS ARE SAYING

When you see people write reviews that say, Talya saved my life,’ I am one of those people. Ayurveda truly transforms the way you think about your life and your health.

– Brenda R.

“Ayurveda gives us so many powerful tools to transform body and mind. Talya is amazing! She’s so knowledgeable and just as relatable. I trust her a lot and I don’t trust just anyone!”

– Sean S.

“Talya’s guidance and generous teaching makes Ayurveda make sense. So I’m able to apply it to my life, lose weight, gain energy, and feel like ‘me’ again.”

– Amy A.

“Talya has helped me change my life! I cannot remember when I have felt this well, inside and out! Talya is a wonderful teacher, sensitive to people’s needs, and responsive to her students and those who follow her. Plus she’s super fun! She has made me feel special and has shared her wisdom and knowledge with me generously. I have learned so much.”

– Barbara M.

As a person new to Ayurveda, I can’t say enough good things about Talya. She is kind, thoughtful and seems to have an incredible grasp of a subject that is challenging for most to understand. She explains the subject matter in simple and understandable terms. Her recipes and ideas for how to help people heal are spot on. There is absolutely no judgement and for me that helps me to continue with this amazing work. I feel better by the day.”

– Betsy M.

Working with Talya has made such a difference in my health, energy, and overall well-being. Before working with her I had so much blocked and stagnant energy, pain and fatigue. Now I feel better than I did 20 years ago! Talya is so caring and fun to work with. I always feel loved and supported on my journey, and I would recommend her to anyone.”

-Rachel Fresco, Founder and CEO of Bio-Botanical Research

FROM THE BLOG

Best Gift Ideas for Ayurveda Enthusiasts

Best Gift Ideas for Ayurveda Enthusiasts

Ayurveda Every Day With Talya’s Holiday Gift Guide! The Best Gift Ideas for Ayurveda Enthusiasts There are so many reasons to be in love with Ayurveda... Hi! Giving gifts is one of my love languages. So I love the end of the holiday season - when there are so many...

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Top 3 Natural Coffee Substitutes

Top 3 Natural Coffee Substitutes

Affiliate Disclosure: Psssst… This blog post contains amazing links to some of my top favorite natural coffee substitutes that I am also an affiliate of. This means that if you end up clicking through and buying any of these products, you’ll be supporting both them...

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The Ayurvedic Guide to Better Sleep

The Ayurvedic Guide to Better Sleep

Are you tired of trying to figure out what you can do to sleep better at night?  Us, too. That’s why we wrote this post – to help you start sleeping better now! According to a study published in The Journal of the Missouri State Medical Association, “Insomnia is a...

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ABOUT TALYA

Talya meditating

Talya is a passionate health and lifestyle expert – certified as an Ayurvedic practitioner, yoga teacher, and bodyworker for over 20 years.

About Ayurveda Every Day with Talya

Ayurveda is about so much more than food. It’s the medicine that helps you embody self-care –  your most powerful path to wellness.

How you digest is at the root of your health and at the core of Ayurveda’s 5,000-year-old teachings. Ayurveda Every Day helps you listen to your body, receive the nourishment you need, and create a sanctuary within for balance, wholeness, and joy.

I’m Talya Lutzker, certified Ayurvedic practitioner, author, natural chef, yoga teacher, and your nourishment ally. I’m your advocate for healing (and awesomeness!) I’m committed to helping you treasure and safeguard the only vehicle you have in this life – your body.

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