Talya’s educational and inspiring cooking classes give you the skills to cook delicious, nutritious meals with ease. Private and public classes are hands-on fun!
Recipes, personalized nutrition, delicious cuisine and Ayurvedic wisdom are always a part of your class.Learn more about my classes
Getting married, throwing a party, planning a retreat or festivity?
Talya's Kitchen Catering Services enhance your event with dynamic and creative menus, amazingly delicious food, lots of love and flexibility to tailor to your event.
Personal and Private Chef Services. Have amazing, nourishing food you want and need, when you want it, delivered right to you (also available for pick up). Food that is medicine should look good, taste good and feel great.
Talya's personal chef and medicinal chef services, provide you with delicious, rejuvenative, healing meals - custom prepared specifically for you. Talya cooks in accordance with Ayurvedic principles of health and wellness, with a sharp eye toward nutrient density, digestibility and a deliciousness factor.
Talya teaches Iyengar-Inspired Yoga (all levels) and, in addition to her 13+ years of teaching, is well on her way to becoming a 500-hour certified Prajna Yoga Instructor.
With her background in holistic health care, Talya offers yoga instruction that focuses on anatomical alignment, mindfulness of breath, meditation and the use of props that protect and deepen the yoga practice. Her clear and enthusiastic teaching style attracts and inspires students of all levels and abilities.
Private Yoga Instruction with Talya is available by appointment. $75/hour (or sliding scale). Please contact her at: firstname.lastname@example.org to schedule. You can also study yoga (and Ayurvedic cooking) with Talya online at www.Grokker.com.
doTerra Wellness Consultations with Talya
$15 for 30 minutes
* $15 fee is refunded when you purchase a $35 annual doTerra membership through Talya
* doTerra membership gets you 25% off essential oils for an entire year
* Please note there is a 48-hour cancellation policy for consultations. If the consultation is missed or cancelled without 48-hours notice, the $15 fee is non-refundable
Join me for the all online, video-supported Fall Cleanse Program!
New to Cleansing? Experienced with Cleanses? Everyone is WELCOME!
Join Talya's 7-day, fully guided, food-based cleanse based in ancient Ayurvedic wisdom, modern nutrition principles and the yogic observance of Saucha - purity and cleanliness.
In addition to a 60 page manual sent to you upon registration, Talya's all online cleanse supports you with detailed orientation videos that prepare you for a successful cleanse - specific to the season in which you are cleansing! Watch the video series at your own pace and refer to them again and again throughout your cleanse.
Talya also supports you with an unlimited online email support group for the duration of the 7-days of the cleanse. For every online cleanse, the cleanse dates are set. This is so we can join together in an online cleanse community. However, you can cleanse anytime that is convenient for you. The set cleanse dates are the days when online support will be accessible to you.
In Talya's Seasonal 7-Day Cleanse Programs, You will:
• Eat, Not Fast
• Strengthen Your Immunity
• Look and Feel Radiant
• Cultivate Self-Awareness
• Decrease Colds & Allergies
• Rest & Nourish Your Body
• Stimulate Natural Weight Loss
• Prevent Emotional Overeating
• Learn & Practice Ayurveda
• Be Inspired and Have Fun!
Beginners are ENCOURAGED yet this cleanse is effective for seasoned and experienced cleansers as well. Everyone is Welcome!
Talya's 7-Day ONLINE CLEANSE:
11/2 through 11/8
• This cleanse cultivates new internal awareness – specifically in the areas of food, body care, sustainable health and elimination.
• The intention is for you to create long-term, sustainable, health-giving food habits while helping you to detox, release and feel more free in your body, heart, mind and spirit.
• Talya's 60-page cleanse manual is super-organized and easy cleansing recipes can be utilized over and over again. You won’t go hungry as this is a food-based cleanse where eating is encouraged and proteins are emphasized.
• Don't cook? Don't worry! There are plenty of tools you'll receive on how to make this cleanse fit for your lifestyle.
Join Talya’s Mailing List
Join Talya’s Mailing List and get "Cook To Cleanse" absolutely FREE!
with 5 Cleanse-Ready Recipes to Improve Your Health Now.
An Ayurvedic Cookbook for Nourishing Your Nature- is an essential in your kitchen. These cookbooks also also make fantastic gifts- Order here!
The Ayurvedic Vegan Kitchen
The Ayurvedic Vegan Kitchen shows you how to follow an Ayurvedic diet without the use of animal products. Talya created over 120 new delicious recipes that provide healing flavors and harmony to the mind and spirit. Order here!