• Ayurvedic Pulse Readings & Nutritional Consultations
• Catering From Talya's Kitchen
• Ayurvedic Massage
• Eat Well, Be Well Gourmet Meals
• Ayurvedic Spa Day for Women

Based in Indian & Tibetan forms of Ayurvedic Medicine, Ayurvedic Pulse Readings reveal your Prakruti (i.e. your dosha, innate constitution or birth pulse). This information helps establish a core awareness of who you are and what you've come into this life to accomplish.

Pulse readings reveal what tendencies have always been with you and how different consistent patterns have been affecting your life - emotionally, physically and spiritually.

In understanding those patterns, you get to express your truest nature while maintaining balance & ease in your life. In other words, the often roller coaster ride of health & illness, energy & fatigue, peace & stress is transformed into an inspired & empowered way of living.

• awaken your divine right potential
• feel really good in your body
• know what foods & practices keep you most balanced
• increase energy & stamina
• improve circulation and organ health
• solve problems of how and when to cleanse for your dosha body type
• harmonize unwanted emotions
• gain easy tools for managing your own self-care
• enhance awareness of what bodywork best serves your dosha

$125 for 90 min. Follow up consultations $90

"Even after only a few days of following your dietary change suggestions, I am feeling so much better - it's amazing!  My whole body seems to be functioning much more smoothly!" - Charlotte, Santa Cruz

Are you throwing a party, designing a retreat or putting on an event?... Talya's Kitchen Catering Services enhance your event with dynamic menus tailored to suit your needs.

Here are a couple of "Sample Menus" that could healthfully grace the tables of your event:

Appetizers:
Fresh Dill with Cumin Deviled Eggs
Blooming Kale Salad with Soaked Pumpkin Seeds & Sprouts

Main Course:
Rosemary & Thyme Roasted Root Vegetables
Ginger-Cashew-Sunflower Soup

Dessert:
Cinnamon-Gingersnap Squash Pie - Wheat & Soy Free!
Cardamom-Almond Whipped Cream

Talya works with you to ensure your menu matches all of your event needs. All menus can be made completely vegan, dairy-free, wheat-free, gluten-free, appropriate for diabetics or whatever your catering needs call for.

For more information please contact Talya.

Ayurvedic Massages incorporate treatments that best support your dosha and findings from your Ayurvedic Pulse Readings. Pulse readings are not a requirement to receive Ayurvedic massage, they simply enhance the benefits.

Treatments lovingly release areas of contraction or stagnation so that physical and emotional energies can flow freely. Abhyanga, belly massage, lymph drainage, polarity balancing, Ayurvedic Aromatherapy & hot towel treatments are used to help balance, relax & support stress relief and digestive health.

$105 for 90 minutes

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& Personal Chef Services

"I find myself wonderfully satisfied with a feeling of complete nourishment, all without the feeling of "fullness" I feel after other meals. Throughout the week I find myself wishing I had one of your meals!" - Sonrisa, Santa Cruz

• Convenient & Affordable
• No dishes, No waiting in lines
• Delivered To Your Door
• Better For You Than Any Other Take Out Food Around
• Your Meals are Prepared With Your Personal Nutrition in Mind
• You'll Feel Great, Energized & Fulfilled

$35.00 per hour; includes shopping, cooking and delivery

Plus the cost of groceries

Ayurvedic Spa Day for Women! 

Spring Cleansing with Grace, Ease & Flow

Saturday, March 31st, 12 - 4pm

Santa Cruz, CA

Please contact us to receive more information:  talyaskitchen@yahoo.com